[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nesvatbov.cz\/zdravy-zivotni-styl-neni-jen-o-zdrave-strave\/#Article","mainEntityOfPage":"https:\/\/www.nesvatbov.cz\/zdravy-zivotni-styl-neni-jen-o-zdrave-strave\/","headline":"Zdrav\u00fd \u017eivotn\u00ed styl nen\u00ed jen o zdrav\u00e9 strav\u011b","name":"Zdrav\u00fd \u017eivotn\u00ed styl nen\u00ed jen o zdrav\u00e9 strav\u011b","description":"Pokud chceme \u017e\u00edt opravdu zdrav\u011b, nen\u00ed to jen o tom, \u017ee budeme kupovat zdrav\u00e9 potraviny,...","datePublished":"2020-09-14","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.nesvatbov.cz\/author\/#Person","name":"","url":"https:\/\/www.nesvatbov.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nesvatbov.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nesvatbov.cz\/wp-content\/uploads\/img_a334340_w2813_t1547995040.jpg","url":"https:\/\/www.nesvatbov.cz\/wp-content\/uploads\/img_a334340_w2813_t1547995040.jpg","height":0,"width":0},"url":"https:\/\/www.nesvatbov.cz\/zdravy-zivotni-styl-neni-jen-o-zdrave-strave\/","about":["Mu\u017ei"],"wordCount":442,"articleBody":"\tPokud chceme \u017e\u00edt opravdu zdrav\u011b, nen\u00ed to jen o tom, \u017ee budeme kupovat zdrav\u00e9 potraviny, sem tam se prob\u011bhneme a bude to. \u017d\u00edt zdrav\u00fdm \u017eivotn\u00edm stylem obn\u00e1\u0161\u00ed mnohem v\u00edce z\u00e1le\u017eitost\u00ed. A dokonce se d\u00e1 \u0159\u00edci, \u017ee to ani zdrav\u00fdm j\u00eddlem neza\u010d\u00edn\u00e1. Je to komplexn\u00ed p\u0159\u00edstup k \u017eivotu. Neust\u00e1l\u00e1 pr\u00e1ce na sob\u011b a neust\u00e1l\u00e9 hl\u00edd\u00e1n\u00ed sebe sama.\tZdravotn\u00ed styl je komplexn\u00ed z\u00e1le\u017eitost\u00ed.\t\t\tZa\u010dn\u011bte t\u00edm, \u017ee budete kupovat jen kvalitn\u00ed potraviny a jen z\u00e1kladn\u00ed potraviny. \u017d\u00e1dn\u00e9 polotovary, zmrazen\u00e1 hotov\u00e1 j\u00eddla, nebo t\u0159eba p\u0159edem p\u0159ipraven\u00e9 sm\u011bsi na pe\u010den\u00ed.\t\tVyhn\u011bte se potravin\u00e1m, na kter\u00e9 se ze v\u0161ech stran na v\u00e1s val\u00ed reklama.\t\tVa\u0159te si sami. Va\u0159te pestr\u00e1 j\u00eddla, nebojte se experimentovat. Jezte t\u0159i a\u017e p\u011btkr\u00e1t denn\u011b.\t\tUdr\u017eujte si spr\u00e1vnou psychohygienu. St\u00e1le se sm\u011b\u0159ujte k dobr\u00e9 n\u00e1lad\u011b. Vyu\u017e\u00edvejte meditac\u00ed, ment\u00e1ln\u00edho tr\u00e9ninku. Bavte se. Nezat\u011b\u017eujte se probl\u00e9my a starostmi, jejich\u017e pr\u016fb\u011bh nem\u016f\u017eete zvr\u00e1tit. P\u0159ij\u00edmejte v\u011bci, tak jak jsou. Co se stalo, to se jen tak nezm\u011bn\u00ed, nen\u00ed t\u0159eba se t\u00edm d\u00e1le zat\u011b\u017eovat.\t\tV\u011bnujte se dostate\u010dn\u011b pohybu. Ch\u016fze na parkovi\u0161t\u011b k autu nebo prob\u011bhnut\u00ed na tramvaj nen\u00ed ur\u010dit\u011b dosta\u010duj\u00edc\u00edm mno\u017estv\u00edm denn\u00edho pohybu. Zkuste rychlej\u0161\u00ed proch\u00e1zky nebo poklus, jste-li zdatn\u011bj\u0161\u00ed.\u00a0 A zkuste se p\u0159ibl\u00ed\u017eit 10 km denn\u011b.\t\tNau\u010dte se spr\u00e1vn\u00e9mu d\u00fdch\u00e1n\u00ed. Takov\u00e9 to b\u011b\u017en\u00e9 povrchov\u00e9 d\u00fdch\u00e1n\u00ed samoz\u0159ejm\u011b posta\u010duje k tomu, abychom neum\u0159eli. Nen\u00ed v\u0161ak zcela dosta\u010duj\u00edc\u00ed pro cel\u00fd n\u00e1\u0161 organismus, pro v\u0161echny jeho periferie. Spr\u00e1vn\u00fd zp\u016fsob d\u00fdch\u00e1n\u00ed dok\u00e1\u017ee l\u00e9\u010dit a uzdrav\u00ed v\u00e1s ze spousty neduh\u016f.\t\tZkuste ze sv\u00e9ho \u017eivota omezit, kdy\u017e u\u017e to nejde zcela vylou\u010dit, negativn\u00ed vlivy. M\u00e1m t\u00edm na mysli kou\u0159en\u00ed, alkohol, drogy a cukr.\t\tZkuste nezneu\u017e\u00edvat l\u00e9ky. Pokud v\u00e1s bol\u00edv\u00e1 hlava, vy\u0159e\u0161te to zv\u00fd\u0161en\u00fdm p\u0159\u00edjmem tekutin, p\u0159\u00edpadn\u011b proch\u00e1zkou na \u010derstv\u00e9m vzduchu. Pokud hned s\u00e1hneme po uti\u0161uj\u00edc\u00edch l\u00e9c\u00edch, vytvo\u0159\u00edme si na nich n\u00e1vyk.Do ni\u010deho se nenu\u0165te ani nejmen\u0161\u00edm n\u00e1sil\u00edm. Ke v\u0161emu p\u0159istupujte s\u00a0velkou rozvahou. Sna\u017ete se udr\u017eovat ve st\u00e1l\u00e9 pohod\u011b a uvid\u00edte, \u017ee se brzy za\u010dnete c\u00edtit l\u00e9pe.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00fd \u017eivotn\u00ed styl nen\u00ed jen o zdrav\u00e9 strav\u011b","item":"https:\/\/www.nesvatbov.cz\/zdravy-zivotni-styl-neni-jen-o-zdrave-strave\/#breadcrumbitem"}]}]