[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nesvatbov.cz\/nastudujte-si-kliceni-seminek-a-jejich-pouziti\/#Article","mainEntityOfPage":"https:\/\/www.nesvatbov.cz\/nastudujte-si-kliceni-seminek-a-jejich-pouziti\/","headline":"Nastudujte si kl\u00ed\u010den\u00ed sem\u00ednek a jejich pou\u017eit\u00ed","name":"Nastudujte si kl\u00ed\u010den\u00ed sem\u00ednek a jejich pou\u017eit\u00ed","description":"Pro n\u011bkoho m\u016f\u017ee b\u00fdt konzumace kl\u00ed\u010dk\u016f a mlad\u00fdch rostlinek jako bl\u00e1znovstv\u00ed nebo modern\u00ed trend. Ov\u0161em...","datePublished":"2018-05-02","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.nesvatbov.cz\/author\/#Person","name":"","url":"https:\/\/www.nesvatbov.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nesvatbov.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nesvatbov.cz\/wp-content\/uploads\/img_a317044_w2423_t1527773416.png","url":"https:\/\/www.nesvatbov.cz\/wp-content\/uploads\/img_a317044_w2423_t1527773416.png","height":0,"width":0},"url":"https:\/\/www.nesvatbov.cz\/nastudujte-si-kliceni-seminek-a-jejich-pouziti\/","about":["Kultura"],"wordCount":447,"articleBody":"       Pro n\u011bkoho m\u016f\u017ee b\u00fdt konzumace kl\u00ed\u010dk\u016f a mlad\u00fdch rostlinek jako bl\u00e1znovstv\u00ed nebo modern\u00ed trend. Ov\u0161em nejedn\u00e1 se o \u017e\u00e1dn\u00fd moment\u00e1ln\u00ed n\u00e1pad, ale takto se stravovali ji\u017e na\u0161i p\u0159edkov\u00e9 nebo n\u00e1mo\u0159n\u00edci na mo\u0159i, kde skute\u010dn\u011b moc mo\u017enost\u00ed zdrav\u00e9 v\u00fd\u017eivy nem\u011bli. P\u0159esto byli moud\u0159\u00ed a poj\u00eddali nakl\u00ed\u010den\u00e1 sem\u00ednka, jeliko\u017e to d\u011blalo dob\u0159e jejich t\u011blu. V dne\u0161n\u00ed dob\u011b jsme o kousek d\u00e1le a tak v\u00edme, \u017ee sem\u00ednka maj\u00ed v sob\u011b neuv\u011b\u0159itelnou moc probudit v sob\u011b \u017eivot a je\u0161t\u011b vy\u017eivovat t\u00edm rostlinku. Samoz\u0159ejm\u011b v podob\u011b kl\u00ed\u010dk\u016f nebo mal\u00fdch zelen\u00fdch rostlinek obsahuj\u00ed poklad pro na\u0161e t\u011blo. Velk\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f, enzym\u016f a \u017eivin, kter\u00e9 se do sebe sna\u017e\u00edme vpravit r\u016fzn\u00fdmi zp\u016fsoby. P\u0159itom je to tak jednoduch\u00e9. \u017d\u00e1dnou v\u011bdu nebo t\u011b\u017ekou pr\u00e1ci v tom nehledejte  Tradi\u010dn\u011b sem\u00ednka mnoha lu\u0161t\u011bnin a obilovin se nechaj\u00ed nabobtnat ve vod\u011b. Ur\u010dit\u011b si vzpom\u00edn\u00e1te na \u0161koln\u00ed pr\u00e1ce nebo pokusy, kdy jste nech\u00e1vali kl\u00ed\u010dit t\u0159eba hr\u00e1ch, kter\u00fd se pak zasadil, a vy pozorovali pr\u016fb\u011bh jeho r\u016fstu. Je to podobn\u00e9. Voda a teplo je pro kl\u00ed\u010den\u00ed sem\u00ednek takov\u00fdm sign\u00e1lem, \u017ee vn\u00edmaj\u00ed, \u017ee se bl\u00ed\u017e\u00ed jejich vegeta\u010dn\u00ed obdob\u00ed a pot\u0159ebuj\u00ed se po\u0159\u00e1dn\u011b probudit. Pot\u00e9 je nech\u00e1te vykl\u00ed\u010dit a tyto syrov\u00e9 kl\u00ed\u010dky konzumujete. D\u016fle\u017eit\u00e9 je si uv\u011bdomit, \u017ee \u017eivotod\u00e1rn\u00e9 enzymy se teplotou nad 45\u00b0C ni\u010d\u00ed, proto je neva\u0159\u00edte, ale ani ned\u00e1v\u00e1te do p\u0159\u00edli\u0161 tepl\u00fdch pokrm\u016f. Obsah vl\u00e1kniny je rozd\u00edln\u00fd  Dvoud\u011blo\u017en\u00ed rostlinky \u2013 pat\u0159\u00ed sem lu\u0161t\u011bniny, sem\u00ednka slune\u010dnice, pohanka, d\u00fdn\u011b, jetel, brokolice, zel\u00ed, kedlubna, \u0159edkvi\u010dka, \u0159e\u0159icha nebo ho\u0159\u010dice. Maj\u00ed mal\u00e9 mno\u017estv\u00ed tvrd\u00e9 vl\u00e1kniny a tak\u00e9 jemn\u011bj\u0161\u00ed strukturu. Jednod\u011blo\u017en\u00ed rostlinky \u2013 pat\u0159\u00ed sem p\u0159ev\u00e1\u017en\u011b obilniny, je\u010dmen, \u017eito, oves, proso a kuku\u0159ice. Jejich vyrostl\u00e9 mlad\u00e9 rostlinky jsou vl\u00e1knit\u011bj\u0161\u00ed struktury. Pokud pou\u017eijete na kl\u00ed\u010den\u00ed speci\u00e1ln\u00ed misky, kter\u00e9 se daj\u00ed navrstvit na sebe, tak m\u016f\u017eete st\u00e1le pr\u016fb\u011b\u017en\u011b nechat kl\u00ed\u010dit nov\u00e1 a r\u016fznorod\u00e1 sem\u00ednka a t\u00edm si zajistit st\u00e1l\u00fd p\u0159\u00edsun v\u00fd\u017eivov\u00e9 bomby. Nejen, \u017ee t\u011blu poskytnete \u017eiviny, enzymy a vitam\u00edny, ale z\u00e1rove\u0148 ho budete chr\u00e1nit p\u0159ed civiliza\u010dn\u00edmi chorobami. A zdrav\u00ed m\u00e1te p\u0159ece jenom jedno, tak pro\u010d to nezkusit.                                                                                                                                                                                                                                                                                                                                                                                           5\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nastudujte si kl\u00ed\u010den\u00ed sem\u00ednek a jejich pou\u017eit\u00ed","item":"https:\/\/www.nesvatbov.cz\/nastudujte-si-kliceni-seminek-a-jejich-pouziti\/#breadcrumbitem"}]}]