[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nesvatbov.cz\/jak-se-zbavit-unavy-a-vycerpani\/#Article","mainEntityOfPage":"https:\/\/www.nesvatbov.cz\/jak-se-zbavit-unavy-a-vycerpani\/","headline":"Jak se zbavit \u00fanavy a vy\u010derp\u00e1n\u00ed","name":"Jak se zbavit \u00fanavy a vy\u010derp\u00e1n\u00ed","description":"Jste unaven\u00ed a vy\u010derpan\u00ed? Nen\u00ed divu, p\u0159i leto\u0161n\u00ed zim\u011b, kter\u00e1 se tv\u00e1\u0159\u00ed jako jaro s...","datePublished":"2020-02-11","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.nesvatbov.cz\/author\/#Person","name":"","url":"https:\/\/www.nesvatbov.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nesvatbov.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nesvatbov.cz\/wp-content\/uploads\/img_a380540_w3067_t1591949063.jpg","url":"https:\/\/www.nesvatbov.cz\/wp-content\/uploads\/img_a380540_w3067_t1591949063.jpg","height":0,"width":0},"url":"https:\/\/www.nesvatbov.cz\/jak-se-zbavit-unavy-a-vycerpani\/","about":["V\u00fdrobky"],"wordCount":446,"articleBody":"       Jste unaven\u00ed a vy\u010derpan\u00ed? Nen\u00ed divu, p\u0159i leto\u0161n\u00ed zim\u011b, kter\u00e1 se tv\u00e1\u0159\u00ed jako jaro s podzimem dohromady si na\u0161e t\u011bla neum\u00ed poradit. Chv\u00edli mrzne, druh\u00fd den sv\u00edt\u00ed slun\u00ed\u010dko, a dokonce lze spat\u0159it i zelen\u00e9 bylinky na zahrad\u011b a vykvetlou prvosenku jarn\u00ed! K tomu zachmu\u0159en\u00e9 de\u0161tiv\u00e9 po\u010das\u00ed s rann\u00edmi mlhami a st\u00e1le je\u0161t\u011b brzk\u00e9 stm\u00edv\u00e1n\u00ed. Pokra\u010duje to vy\u010derp\u00e1n\u00edm z pr\u00e1ce. \u00danavu p\u0159i\u010d\u00edt\u00e1te depresivn\u00edmu po\u010das\u00ed. M\u016f\u017ee to tak b\u00fdt, ale nemus\u00ed. A od toho tu jsou rady pro \u017eeny https:\/\/www.girltime.cz\/rady-a-tipy\/ V\u0161\u00edmejte si toho, co a jak j\u00edte. Uv\u011bdomte si, zda j\u00edte \u010derstv\u00e9 potraviny anebo \u201emrtv\u00e9\u201c \u2026? Co jsou \u010derstv\u00e9 potraviny v\u00ed i mal\u00e9 d\u00edt\u011b. Naopak mrtv\u00e1 strava nedod\u00e1v\u00e1 va\u0161emu t\u011blu \u017e\u00e1dnou aktivitu, jsou to zpravidla konzervovan\u00e1 j\u00eddla nebo i n\u011bkolikr\u00e1t oh\u0159\u00edvan\u00e1 j\u00eddla. Zn\u00e1te to \u2013 uva\u0159\u00edte \u201edo z\u00e1soby\u201c brambora\u010dku pro rodinu a pro\u0161pikujete ji krom hub i zeleninou a \u0159\u00edk\u00e1te si, jak zdravou ve\u010de\u0159i jste nep\u0159ipravila. A t\u011bch vitam\u00edn\u016f! Jen\u017ee neust\u00e1l\u00fdm oh\u0159\u00edv\u00e1n\u00edm se vitam\u00edny vytr\u00e1cej\u00ed a pol\u00e9vka za p\u00e1r dn\u016f u\u017e nen\u00ed \u017e\u00e1dn\u00e1 vitam\u00ednov\u00e1 bomba. Kdy\u017e u\u017e mus\u00edte va\u0159it do z\u00e1soby, ud\u011blejte to tak, \u017ee ka\u017ed\u00fd den odeberete \u010d\u00e1st pol\u00e9vky a pova\u0159\u00edte v n\u00ed kr\u00e1tce \u010derstvou zeleninu. Vr\u00e1t\u00edte tak j\u00eddlu alespo\u0148 \u010d\u00e1st v\u00fd\u017eivov\u00e9 hodnoty. A nezapome\u0148te v\u017edy pol\u00e9vku na tal\u00ed\u0159i dozdobit \u010derstvou anebo i su\u0161enou petr\u017eelkou \u010di pa\u017eitkou. Tip pro d\u00fd\u0148ovou pol\u00e9vku: Skv\u011ble se v d\u00fd\u0148ovce vyj\u00edmaj\u00ed slune\u010dnicov\u00e1 anebo d\u00fd\u0148ov\u00e1 sem\u00ednka. Dodaj\u00ed pol\u00e9vce tolik pot\u0159ebn\u00e9 \u017eiviny. D\u00fd\u0148ov\u00e1 sem\u00ednka jsou v\u00fdte\u010dn\u00fdm zdrojem vitam\u00edn\u016f skupiny B, obsahuj\u00ed v\u011bt\u0161\u00ed mno\u017estv\u00ed \u017eeleza tolik pot\u0159ebn\u00e9ho pro tvorbu \u010derven\u00fdch krvinek. D\u00e1le jsou nositeli, krom jin\u00e9ho, i miner\u00e1l\u016f, zinku a kvalitn\u00edch b\u00edlkovin. Hrstka slune\u010dnicov\u00fdch sem\u00ednek dod\u00e1 va\u0161emu t\u011blu v\u00edce ne\u017e 25 procent denn\u00ed d\u00e1vky manganu! Ho\u0159\u010d\u00edk je d\u016fle\u017eit\u00fd pro nervov\u00fd syst\u00e9m a chr\u00e1n\u00ed nejen mozek, ale i srdce p\u0159ed \u0161kodliv\u00fdmi vlivy. Neopom\u00edjejte tyto nen\u00e1padn\u00e9, ale d\u016fle\u017eit\u00e9 superpotraviny za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku. Anebo je p\u0159id\u00e1vejte do m\u00fcsli a jogurt\u016f \u010di pou\u017eijte p\u0159i v\u00fdrob\u011b dom\u00e1c\u00ed granoly.                                                                                                                                                                                                                                                                                                                                                                                           4.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se zbavit \u00fanavy a vy\u010derp\u00e1n\u00ed","item":"https:\/\/www.nesvatbov.cz\/jak-se-zbavit-unavy-a-vycerpani\/#breadcrumbitem"}]}]