[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nesvatbov.cz\/arasidy-jako-zdroj-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.nesvatbov.cz\/arasidy-jako-zdroj-zdravi\/","headline":"Ara\u0161\u00eddy jako zdroj zdrav\u00ed","name":"Ara\u0161\u00eddy jako zdroj zdrav\u00ed","description":"A\u010dkoliv si spousta lid\u00ed mysl\u00ed, \u017ee ara\u0161\u00eddy jsou o\u0159echy, ve skute\u010dnosti se jedn\u00e1 o druh...","datePublished":"2020-10-11","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.nesvatbov.cz\/author\/#Person","name":"","url":"https:\/\/www.nesvatbov.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nesvatbov.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nesvatbov.cz\/wp-content\/uploads\/podzemnice%20olejn%C3%A1.jpg","url":"https:\/\/www.nesvatbov.cz\/wp-content\/uploads\/podzemnice%20olejn%C3%A1.jpg","height":0,"width":0},"url":"https:\/\/www.nesvatbov.cz\/arasidy-jako-zdroj-zdravi\/","wordCount":411,"articleBody":"       A\u010dkoliv si spousta lid\u00ed mysl\u00ed, \u017ee ara\u0161\u00eddy jsou o\u0159echy, ve skute\u010dnosti se jedn\u00e1 o druh lu\u0161t\u011bniny. Semena, kter\u00e1 konzumujeme, jsou ulo\u017eena pod zem\u00ed v lusku. Semena obsahuj\u00ed vysok\u00e9 mno\u017estv\u00ed tuk\u016f a b\u00edlkovin, jsou proto vhodn\u00e9 pro dopln\u011bn\u00ed energie p\u0159i cvi\u010den\u00ed \u010di jin\u00fdch fyzicky n\u00e1ro\u010dn\u00fdch aktivit\u00e1ch. Jak d\u00e1le ara\u0161\u00eddy prosp\u00edvaj\u00ed na\u0161emu t\u011blu?Vliv na organismusAra\u0161\u00eddy Nakliceno sni\u017euj\u00ed v\u00fdskyt z\u00fa\u017een\u00ed c\u00e9v, kter\u00e9 m\u016f\u017ee v\u00e9st k srde\u010dn\u00edm komplikac\u00edm d\u00edky velk\u00e9mu mno\u017estv\u00ed mononenasycen\u00fdch mastn\u00fdch kyselin. D\u00edky niacinu, obsa\u017een\u00e9ho v ara\u0161\u00eddech, doch\u00e1z\u00ed k zlep\u0161en\u00ed mozkov\u00e9 aktivit\u011b a pam\u011bti. Sni\u017euj\u00ed chu\u0165 k j\u00eddlu a jsou v\u00fdborn\u00fdmi pomocn\u00edky p\u0159i hubnut\u00ed. L\u00e1tky, obsa\u017een\u00e9 v ara\u0161\u00eddech, zabra\u0148uj\u00ed vzniku rakoviny, nervov\u00fdm i virov\u00fdm chorob\u00e1m. Dal\u0161\u00edmi prosp\u011b\u0161n\u00fdmi l\u00e1tkami jsou v\u00e1pn\u00edk, \u017eelezo, zinek, selen a drasl\u00edk, co\u017e jsou miner\u00e1ln\u00ed l\u00e1tky, kter\u00e9 udr\u017euj\u00ed spr\u00e1vnou funkci t\u011bla a jsou nezbytn\u00e9 pro zdrav\u00ed. Mo\u017enosti vyu\u017eit\u00ed v kuchyniZ ara\u0161\u00edd\u016f se vyr\u00e1b\u00ed v\u00fdborn\u00e1 ara\u0161\u00eddov\u00e1 pomaz\u00e1nka, kterou hrav\u011b zvl\u00e1dnete i vy doma. Jedn\u00e1 se pouze o rozmixovan\u00e9 bursk\u00e9 o\u0159echy s trochou oleje, soli a ko\u0159en\u00ed. V\u00fdborn\u011b se hod\u00ed na toast, do asijsk\u00fdch j\u00eddel, dresink\u016f, dezert\u016f nebo zmrzliny. Samotn\u00e9 ara\u0161\u00eddy m\u016f\u017eete konzumovat jako n\u00e1hradu za sma\u017een\u00e9 bramb\u016frky \u010di jin\u00e9 nezdrav\u00e9 pochutiny. Vyhled\u00e1vejte v\u0161ak pouze nesolen\u00e9 ara\u0161\u00eddy, nebo\u0165 nadbytek soli nep\u016fsob\u00ed na t\u011blo kladn\u011b. Sly\u0161eli jste u\u017e o ara\u0161\u00eddov\u00e9m oleji? Rafinovan\u00fd olej je vhodn\u00fd i pro alergiky proto\u017ee technologie, z\u00edsk\u00e1vaj\u00edc\u00ed z ara\u0161\u00edd\u016f olej, alergick\u00e9 l\u00e1tky odbour\u00e1v\u00e1. V obchodech se m\u016f\u017eete setkat i olejem lisovan\u00fdm za studena. Takov\u00fd olej alergick\u00e9 l\u00e1tky st\u00e1le obsahuje, proto p\u0159i v\u00fdb\u011bru bu\u010fte obez\u0159etn\u00ed. V\u00fdborn\u011b ochut\u00ed v\u0161echna j\u00eddla, kter\u00fdm dod\u00e1 exotickou, jemn\u011b nasl\u00e1dlou chu\u0165. P\u0159esto\u017ee jsou ara\u0161\u00eddy velmi zdrav\u00ed prosp\u011b\u0161n\u00e9, jejich konzumace nen\u00ed neomezen\u00e1. Nadm\u011brn\u00e1 konzumace m\u016f\u017ee v\u00e9st k nedostatku \u017eeleza a zinku. Zp\u016fsobuj\u00ed tak\u00e9 siln\u00e9 alergie, kter\u00e9 v n\u011bkter\u00fdch p\u0159\u00edpadech b\u00fdvaj\u00ed i smrteln\u011b nebezpe\u010dn\u00e9.                                                                                                                                                                                                                                                                                                                                                                                           4.1\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ara\u0161\u00eddy jako zdroj zdrav\u00ed","item":"https:\/\/www.nesvatbov.cz\/arasidy-jako-zdroj-zdravi\/#breadcrumbitem"}]}]